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Guiding you to better sleep and a healthier body rhythm Dr. Nooristani Life can be thought of as a beautiful piece of music, with sleep as a key beat that...
Read moreIn today’s pop culture vernacular, it’s an insult to be called basic — the opposite of cool and trendsetting. But in the nutrition world, being basic, as in alkaline, is...
Read moreFalling into healthy eating habits is easy if you plan ahead. Make a grocery list for the week and shop with specific meals in mind to avoid loading the cart...
Read moreThe alkaline diet – also known as the alkaline ash diet – is designed to regulate and optimize the pH levels in the body. Eating an alkaline-rich diet has shown...
Read moreDr. Nooristani With the everyday hustle and balancing act of managing work, kids' school lunches, homework, chores, and meal planning, people tend to leave little time to really think...
Read more10 Facts about Kidney Disease About 13 percent of U.S. adults have CKD. The leading causes of CKD are diabetes and high blood pressure, which cause an estimated 44 percent...
Read moreItalian Salmon Ingredients 1 tablespoon canola oil 4 salmon fillets (6 ounces each) 1 teaspoon Italian seasoning 1/4 teaspoon salt 1/2 cup reduced-fat plain yogurt 1/4 cup reduced-fat mayonnaise...
Read moreGout, once known as the "disease of kings and king of diseases," is among the most prevalent etiologies of chronic inflammatory arthritis in the United States. According to The Journal...
Read moreBetween holiday shopping, decorating, baking cookies, parties and being with family, the holiday season can pass by in a snap! Through all the hustle and bustle, Balance7, founder Al Siamon,...
Read moreAccording to CDC, US obesity prevalence increased from 30.5% to 41.9%. In the last decade, the prevalence of severe obesity increased from 4.7% to 9.2%. Over the last 10 years,...
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