Top Tips for Slowing Down Aging
Navigating the marathon of life with insights into the science of aging Dr. Nooristani Life is a marathon that we all run at our own pace. The speed at which we progress depends on our unique mix...
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4 Common Myths About Women and Fitness
There are so many self-appointed experts with unreliable information online that it's no wonder people, especially women, feel confused about whether resistance training is the best thing in the wo...
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A Healthier Heart Might Make You Smarter
In new evidence that illustrates that health issues rarely exist in a vacuum, a new study finds a link between heart health and brain function. Existing evidence suggests that having heart diseas...
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