Top Tips for Slowing Down Aging
Navigating the marathon of life with insights into the science of aging Dr. Nooristani Life is a marathon that we all run at our own pace. The speed at which we progress depends on our unique mix...
Read more4 Common Myths About Women and Fitness
There are so many self-appointed experts with unreliable information online that it's no wonder people, especially women, feel confused about whether resistance training is the best thing in the wo...
Read moreA Healthier Heart Might Make You Smarter
In new evidence that illustrates that health issues rarely exist in a vacuum, a new study finds a link between heart health and brain function. Existing evidence suggests that having heart diseas...
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