Knowledge Base

4 Common Myths About Women and Fitness

4 Common Myths About Women and Fitness

There are so many self-appointed experts with unreliable information online that it's no wonder people, especially women, feel confused about whether resistance training is the best thing in the world...

Jun 1, 2023ahmad nooristani
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Is Walking Alone Enough to Make You Healthy?

Is Walking Alone Enough to Make You Healthy?

Studies show that inactivity and extended periods of sitting can increase your risk of heart disease, diabetes type 2, cancer, early death, and many other health problems. On the other...

May 28, 2023ahmad nooristani
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