Can Ice Help With Weight Loss?

According to CDC, US obesity prevalence increased from 30.5% to 41.9%. In the last decade, the prevalence of severe obesity increased from 4.7% to 9.2%. Over the last 10 years, many different weight loss programs have come and gone. Those who are desperate to lose weight will try anything that is famous and trendy in hopes of losing weight and getting fit. One of the new trends is eating ice.

The Ice Eating Weight Loss Trend

Eating ice has become a popular trend as a means of weight loss, with people claiming that it can boost metabolism and help you burn calories. However, the idea that eating ice can help you lose weight is not supported by any scientific evidence and can, in fact, be harmful to your health if taken to the extreme. Eating a liter (32 ounces) of ice a day burns about 160 calories, which may not be much, but in the long run, may have an added effect. While the act of eating ice may increase your energy expenditure slightly, it’s not enough to lead to significant weight loss.

In fact, consuming large amounts of ice can have negative effects on your health, such as damaging your teeth and causing digestive problems. Additionally, eating too much ice may cause a drop in your sodium levels. To lose a significant amount of weight, you must ingest a substantial amount of ice cubes, which means you are drinking a lot of water. Even drinking too much water could have deleterious effects on your health with a phenomenon known as “water toxicity.

Dr. Nooristani

Focus on a Balanced Diet and Exercise, Not Ice Consumption

A healthy diet should include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity, such as resistance training and cardiovascular exercise, can help to build muscle and increase metabolism, leading to healthy weight loss.

Relying on ice as a means of weight loss can be harmful to your overall health as it does not provide the nutrients and energy your body needs. Instead, weight loss is best achieved through a combination of a healthy diet and regular physical activity.

Balance7 - Where Your Body Wants to Be

A balanced diet and regular physical activity, combined with other healthy lifestyle habits are keys to achieving and maintaining healthy weight. If you are serious about losing weight, it’s always best to consult with a healthcare professional before starting any new weight loss regimens to ensure that it’s safe and appropriate for you. Adding dietary supplements to your daily diet will also help with energy, digestion, and mental clarity. Dr. Nooristani recommends all of his patients, family, and friends drink Balance7.