While I give all glory to God first and foremost. This product has helped tremendously. Was having a flare up for a few weeks, was hesitant on going to the hospital, (that's usually 2 week stay) First was prayed over at church. But afterwards I had a normal stool, as I had been bleeding with diarrhea. The blood continued for a while, clearing over time. Stools are normal, no blood. No bloating. Taste isn't great, not unbearable either. Taste like Golytly... I would give 5 stars. Been taking for about2 weeks. I haven't seen the energy as advertised. Actually kinda makes me feel a lil drained. Idk... I would recommend other than those negative take aways.