Magnesium, an essential mineral the body needs to function, can be found in various forms, including magnesium glycinate, oxide, citrate and chloride, among others. Each form of magnesium comes with its own slate of purported effects. Magnesium glycinate, like most other forms, can help increase magnesium levels in the blood, aiding a variety of health complications from migraine headaches to high blood pressure.
Keep reading to learn more about this supplement, including its potential benefits, uses and side effects.
What is Magnesium?
Magnesium is a macromineral, which is an essential type of mineral that the body needs to function properly. It’s a necessary nutrient for multiple body processes including the functioning of your muscular, nervous and cardiovascular systems. It’s also essential for bone development/maintenance and for the synthesis of DNA, RNA and glutathione.
“Without [magnesium], your body will break down,” says Ahmad Nooristani, M.D., a board-certified internal medicine physician based in southern California.
Magnesium is found in a range of foods, including green leafy vegetables, nuts, seeds, legumes, whole grains, chocolate, cocoa and soy.
What is Magnesium Glycinate?
Magnesium glycinate is a compound formed by combining magnesium and glycine, an amino acid with sleep-promoting effects.
Out of all the magnesium supplements available on the market, many consider magnesium glycinate to be one of the most tolerated forms of magnesium supplementation. “it is one of the most absorbable forms and least likely to cause digestive or laxative effects,” explains Brett Sorel, a Florida-based integrative registered dietitian nutritionist. “The glycine is what makes this form of magnesium more absorbable with less digestive effects.
How Magnesium Glycinate Can Aid In Magnesium Insufficiency?
Each day, the body loses magnesium due to normal processes like sweating and hormonal changes, as well as healthy kidney function. Magnesium insufficiency has been shown to be prevalent in nearly half of the U.S. population, per the 2015 Dietary Guidelines Advisory Committee. The groups often most affected by these deficiencies are men older than 70 years of age and teenage girls and boys.
Magnesium insufficiency over time can be detrimental to health if it is not treated. While increasing dietary intake is preferred, use of magnesium supplements is often recommended.
A magnesium glycinate supplement is a beneficial solution for magnesium deficiencies/insufficiencies due to particular absorbability, says Dr. Nooristani.
Populations most at risk for a magnesium insufficiency include individuals with gastrointestinal disorders (such as Crohn’s disease), individuals with type 2 diabetes, individuals with alcohol dependence, and older adults in general.
Magnesium Glycinate Benefits
If your physician has noted a low serum magnesium level or a deficiency, they will most likely recommend a supplement like magnesium glycinate. This supplement typically comes in pill, powder or liquid form.
Magnesium glycinate has many potential benefits, suggests Dr. Nooristani, including:
- Helping calm and relax the body
- Promoting healthy protein and DNA synthesis
- Boosting the immune system
- Creating an anti-inflammatory effect
Who Should Take Magnesium Glycinate?
Magnesium glycinate can support the treatment of various health challenges. Sorel suggests that magnesium glycinate can benefit some individuals with the following chronic latent symptoms:
- Suboptimal serum magnesium levels (<0.85 mmol/L, 2.07 mg/dL, or 1.7 mEq/L)
- Stress and anxiety
- Depression
- Insomnia
- Cramping
- Cravings
- PMS
Additionally, magnesium glycinate “is especially suitable for those who may be more sensitive to other forms of magnesium, such as magnesium citrate, which can have a laxative effect,” explains Dr. Nooristani.
While possibly helpful when recommended by a doctor, it’s important to note that magnesium glycinate is not a substitute for prescribed medications.
Magnesium Glycinate Side Effects
While most healthy individuals should be able to tolerate magnesium glycinate when taken at the proper dosage, there are a few potential side effects.
Some of the less severe side effects include stomach upset and other “mild gastrointestinal symptoms,” notes Dr. Nooristani. However, taking too much of the supplement may lead serious symptoms such as:
- Kidney issues
- Nervousness
- Irritability
- Seizures
- Nausea
- Vomiting
- Diarrhea
It’s always best to speak with a registered dietitian nutritionist (RDN) about proper dosage, and it’s essential to follow dosing on the label of any supplement carefully.
When to talk to a Doctor?
If you’re currently on antibiotics or other medications, you should consult with a doctor or pharmacist before taking magnesium glycinate. They can provide further explanation on how the magnesium may interact with these medications and how it’ll affect absorption.
For example, taking way too much magnesium glycinate while you’re on blood pressure medication could drop your blood pressure to a level that may cause you to pass out, notes Dr. Nooristani.
It’s also important to talk to your doctor if you have a preexisting health condition, explains Dr. Nooristani. Your provider can help monitor your body’s “interaction” with the supplement and offer guidance on how/when to properly take magnesium glycinate.
While a healthy kidney is capable of excreting excess magnesium, a damaged kidney may not have this same advantage. Thus, individuals with heart or kidney problems (e.g., chronic kidney disease) should especially get approval from their provider before using the supplement.
If you have an existing magnesium deficiency or diet alone can’t give your body the sufficient supplementation it needs, consider consulting with a doctor about adding a magnesium glycinate supplement to your diet. Your provider can offer suggestions on the best supplement tailored to your needs.
Why Balance7 can help?
Balance7 will give the body a balanced pH level to absorb additional supplements. Having a proper pH level will give you lasting energy, reduced inflammation, and mental clarity. Give Balance7 a try today and feel the difference.
9 comments
Hello balance7.com Admin. Eric here with a quick thought about your website balance7.com…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
But all too often, they come up short when it comes to engaging and connecting with anyone who visits.
I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.
Here’s a solution for you…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.
CLICK HERE https://bit.ly/leadgenerationc to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.
Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
CLICK HERE https://bit.ly/leadgenerationc to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more eyeballs into leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://bit.ly/leadgenerationc to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here https://bit.ly/3rD0G5c
Hello balance7.com Administrator! Eric here with a quick thought about your website balance7.com…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
But all too often, they come up short when it comes to engaging and connecting with anyone who visits.
I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.
Here’s a solution for you…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.
CLICK HERE https://bit.ly/leadgenerationc to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.
Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
CLICK HERE https://bit.ly/leadgenerationc to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more eyeballs into leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://bit.ly/leadgenerationc to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here https://bit.ly/3rD0G5c
Hi balance7.com Webmaster!
My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations
What for?
Part of my job is to check out websites and the work you’ve done with balance7.com definitely stands out.
It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.
There is, however, a catch… more accurately, a question…
So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?
More importantly, how do you make a connection with that person?
Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.
Here’s a way to create INSTANT engagement that you may not have known about…
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out balance7.com.
CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)
Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.
Everything I’ve just described is simple, easy, and effective.
CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=balance7.com
Dear balance7.com Admin! I just found your site, quick question…
My name’s Eric, I found balance7.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.
So here’s my question – what happens AFTER someone lands on your site? Anything?
Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.
That means that all the work and effort you put into getting them to show up, goes down the tubes.
Why would you want all that good work – and the great site you’ve built – go to waste?
Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.
But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?
You can – thanks to revolutionary new software that can literally make that first call happen NOW.
Web Visitors Into Leads is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.
You know, strike when the iron’s hot!
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!
That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.
Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.
Just this alone could be a game changer to make your website even more effective.
Strike when the iron’s hot!
CLICK HERE https://advanceleadgeneration.com to learn more about everything Web Visitors Into Leads can do for your business – you’ll be amazed.
Thanks and keep up the great work!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=balance7.com
Hello balance7.com Owner! this is Eric and I ran across balance7.com a few minutes ago.
Looks great… but now what?
By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?
Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.
Here’s an idea…
How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…
You can –
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.
It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.
That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Pretty sweet – AND effective.
CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=balance7.com